ATTENTION: New Farm couples who want to totally transform their health and fitness!
Drop the inconsistency and receive the customised guidance, accountability, and support that has helped 700+ New Farm men and women take control of their health for good.
What if There Was a Way to Totally Transform Your Fitness in 6 Months, Without Having to Eat Kale?
"I achieved my 5km goal of under 30 minutes and have lost 15kgs!"
Coach Chris has developed a fun, friendly and community filled program that anyone can get involved in. His sessions got me back to regular exercise which changed my mood, my body shape and my mindset. He has such a personalised approach, making such an effort to work with each individual to achieve what is important to them.
- Mary Consistent Claire Balnaves 31, Educator
Have you ever felt like…
…It’s frustrating, isn’t it?
The truth is, getting and staying fit is so much simpler than most of us allow it to be…
Hi, my name is Coach Chris and I’m inviting you to the most effective 6 months of fitness and nutrition coaching you’ve ever experienced.
For the last 15 years, I’ve helped people like you move past “diet mentality” to finally achieve dramatic, sustainable results.
Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules that are destined to fail once the program ends…
My goal is to strip away all of the unnecessary “rules” and help you create a personalised plan you can commit to so you can unleash a fitter, happier, and healthier version of yourself in just 6 months.
What’s Included?
FITNESS
NUTRITION
ACCOUNTABILITY
HERE’S WHAT’S POSSIBLE IN JUST 180 DAYS…
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
WHY Work With Me?
WHY DOES THIS
TOTAL SUPREME FITNESS TRANSFORMATION PROGRAM
WORK SO WELL?
My approach works because it’s about uncovering what works for YOU.
Don’t like kale? It won’t be in your meal plan. Only have 15 minutes per day to work out? Then let’s find the most effective way to move your body in those 15 minutes you have to spare.
As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you.
That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for more than 700 people like you.
"I have worked with Chris over the past 12 months and have improved my strength and conditioning, lost 12kgs and had a great time doing it!"
-Memorable Marc Kalbermatten, 66, Retired
WHAT TO EXPECT IN THE
TOTAL SUPREME FITNESS TRANSFORMATION PROGRAM
HABIT 1
Eating Slowly Until Satisfied
HABIT 2
Complete Portion Patrol
HABIT 3
Fat Loss Meals
HABIT 4
Sugar Detox
HABIT 5
Making Time For a Healthy Lifestyle
HABIT 6
Meal Prep
HABIT 7
Good Morning Routine
HABIT 8
Good Night Routine
HABIT 9
Ultimate Pre-Workout Routine
HABIT 10
Ultimate Post-Workout Routine
HABIT 11
Mindful Breathing
HABIT 12
Recovery Routine
HABIT 13
Supplement for Next Level Health
HABIT 15
HABIT 14
Drink Responsibly
Phone Detox
GET BONUS ACCESS TO ALL THIS
We'll personalise your fitness journey and help guide you on which path to take next
BONUS #1: 2023 Success Manual
Don't you ever wish that you had a book to tell you everything you wanted to know about what you're going through, why it happened, and what you can expect to happen over the course of your health and fitness journey?
Well that's EXACTLY what we give you in our Success Manual! It's loaded with pro strategies and tips to help you achieve maximum results in a short period of time.
BONUS #2: Private Facebook Group
You have Facebook, right? We will add you to a private group just for people doing the program so that you can ask any questions that pop up in your mind and not only get answers from our qualified trainers, but answers from others that are doing the program as well!
This alone will give you ideas that you never thought about and help keep you on your game throughout this program.
BONUS #3: Workout Library
No need to design a workout ever again! Get access to 60+ DFY Workouts including Strength, Cardio, Interval Training, Warm ups and Cool Down Recovery
BONUS #5: 12 Week Fastest 5k Challenge
What if There Was a Way to Run Your Fastest 5k in 12 Weeks, Without Having to Give Beer? Includes a personalised running plan, meal plans and recipes to fuel your body.
BONUS #4: 8 Week Beginner 5k Training Plan
Run Your First 5K In Just 8 Weeks Even If You Can't Follow A Diet Or Don't Like To Exercise! This simple plan is designed to go from couch binging to 5k in 8 weeks
BONUS #5: 6 Week Total Body Transformation Challenge
Transform your body with this comprehensive 6 week program. Includes success manual, recipe book, meal plans, grocery lists, daily motivation and workouts
BONUS #6: 28 Day Jumpstart Challenge
Transform your body with this jumpstart challenge. Includes success manual, recipe book, meal plans, grocery lists, daily motivation and workouts
BONUS #7: 21 Day Habit Challenge
The 21-Day Challenge is designed to help you work healthier habits into your day and give you the accountability you need to keep the promises you make to yourself… because you deserve to reap the benefits of a happy, healthy life! Includes success manual, daily motivation and habit tracker
BONUS #8: 21 Day Back Pain Solution
Struggling to finish a workout, put on your socks, or do a squat? Are you ready to end your back pain forever? This 21 day video course is designed to help you decrease or eliminate back pain and give you the training and accountability you need to feel great while exercising… because you deserve to feel good and have happy, healthy back!
BONUS #9: 21 Day Knee Pain Solution
Ditch the “I'm in too much pain” excuse and fix your knees once and for all in 21 days. You’ll finally be able to exercise to your hearts content without getting sidelined by knee pain, play with your kids or spend time doing healthy activities with loved ones and get the accountability you need to stay the course!
BONUS #10: 21 Day Shoulder Pain Solution
BONUS #11: 3 Steps to Energise Your Run
Inject energy into your runs so you can go faster and longer. Improve your sleep, warm up and fuel your body right to run like a tiger is chasing you
BONUS #12: VIP Supreme Vault
Get access to everything else we have have including over 30 playbooks fitness, nutrition, mindset and a healthy lifestyle
Imagine being able to go for a run first thing in the morning or after work and have the energy to go faster. And not having to endure that painful first km.
How would that feel?
What would the future look like for you if knew how to warm up effectively, run more often, sleep better and improve your times?
This is what the Total Supreme Fitness Transformation-12 Weeks to Your Fastest 5k program can do for you......
THIS PROGRAM IS FOR YOU IF…
THIS PROGRAM IS NOT FOR YOU IF…
WHO IS
Coach Chris?
Coach Chris Tuck is a Certified Personal Trainer and Level 1 Precision Nutrition Coach, who is passionate about helping runners lose weight, boost their energy so they can run a personal best.
Since 2007, he has been helping local New Farm people achieve their fitness goals by using his comprehensive program of fitness, strength, mindset and nutrition.
In his free time, Coach Chris loves to spend time with his wife Stacey and baby boy. He also likes to swim, Parkrun, play golf, FIFA, tennis, table tennis, go to rock concerts and watch live sport.
FREQUENTLY ASKED QUESTIONS:
Why do I need to apply?
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
What happens when I apply?
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 45-minute call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
How is this program different?
This program is different because you’re different! I customise your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Do you have a guarantee?
Yes. If you show up and do the work inside of this program and still don’t get results like the 700+ other clients who have, you’ll receive unlimited coaching until you hit the goals we agreed on in the beginning of your program.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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COPYRIGHTS 2022 | SUPREME FITNESS | PRIVACY POLICY
